How Can an Adjustable Height Office Desk Help Relieve Back Pain?
Anyone who works for long hours at a desk knows how much strain sitting all day can put on your back. You sit down at the beginning of the day only to stand up in the evening feeling stiff and sore all over. The fact is that sitting for too long has been linked to back problems going beyond tense muscles. It can cause things like joint misalignment and muscle weakness.
If you spend most of your time working at a desk, you may be wondering how you can fix these problems and relieve some of your back pain. The good news is that your answer could be as simple as using an adjustable height office desk.
So, what are adjustable desks and how can they help improve your back pain?
What is an adjustable height office desk?
An adjustable height office desk is a desk that is designed to allow users to switch from sitting to standing with ease. Just like other office desks, these adjustable desks come in many different styles to suit individuals’ needs and preferences. Some adjustable height office desks are electric, meaning they can go from a sitting height to a standing height with just a push of a button. Others may have levers or platforms that users raise themselves to change their desk’s height.
These ergonomic desks are growing in popularity thanks to their versatility and pain-relieving benefits. Whether you’re looking for an electric sit/stand desk, a mobile computer desk, or a desk with a lift top, the great part about all of these adjustable desks is that they all can help provide pain relief for your back.
How can adjustable desks help with back pain?
Adjustable office desks can help with back pain in a number of ways. They can help you listen to what your body needs, improve your posture, take pressure off of your spine, and encourage movement throughout the day.
Improve Posture
One of the biggest reasons why so many people who sit at desks for hours at a time have so much back pain is that sitting can very easily lead to poor posture. Think about how you sit when you’re at your desk. Is your back perfectly straight up and down, and are your feet both firmly planted on the ground? Or, are you hunched over, with your shoulders slouched and your knees crossed? Chances are likely that your seated posture is not as good as it could be.
However, it’s much easier to have better posture when standing than it is when sitting. Improving your body’s posture can help ease back pain by removing the pressure that improper posture puts on your joints and muscles.
Easily Switch Between Sitting and Standing
Another way in which back pain can be relieved by using adjustable desks is that they allow you to easily switch between sitting and standing whenever your body needs to. Just like how sitting too much can cause pain, standing for long periods of time can also cause pain in different parts of your back. Having an adjustable height office desk that can quickly change height based on whether you feel like sitting or standing can allow you to listen to your body and alter positions as the need arises.
Take Pressure Off of Your Neck and Lower Back
Because of the way the joints in your spine are aligned and your body’s weight is distributed, sitting for too long can put an enormous amount of pressure on your neck and lower back, even if you’re not hunched over. This is one thing that leads to that feeling of sore, aching muscles and joints. The good news is that standing can take the pressure off of your neck and back, leading to decreased back pain.
Encourages Muscle Activity
Think about how often you change your position or shift your weight when you’re sitting at your desk for 8 hours a day. The truth is that you probably don’t move that often. Sitting for long periods of time encourages your body to stay stagnant, and underused muscles can become stiff and painful. On the other hand, standing encourages you to move around more and change positions more frequently. This additional muscle activity means less stiff, underused muscles and ultimately less back pain.
Where can you find the best adjustable height office desk?
If you’re looking for adjustable desks that will give you more freedom of movement, help improve your posture, and aid in relieving back pain, look no further than Office Pros. The best store for Atlanta used furniture, Office Pros offers both new and used office furniture. Whether you’re looking for a desk for sale or other office furniture, Office Pros has a total of 125,000 sq. ft of furniture, meaning you’ll be hard-pressed to not find what you’re looking for.
Contact us to learn more about how we can help you find the perfect adjustable height office desk for you today.
